Carpal tunnel and ulna release

Hi Dr bland. I had surgery last year for grade 5-6 carpal tunnel syndrome in both hands and also surgery on both elbows for ulna nerve release. I was disharged by Mr Smith back in January as there is nothing more he can do. I feel my symptoms are worse than what they was before surgery. I've got so much pain. Weakness and knubmness and don't know what to do. Your advice would be very much appreciated. Regards Vicky